Sweep your arms alongside your body, controlling the eccentric portion by lowering the weight under control between repetitions.Hinge at your hips, keep your arms long with a slight bend at your elbow, and contract your lats.Take a grip about shoulder width (or slightly wider than your body width).Utilize a straight bar or long rope attachment.To do a straight-arm pulldown, set up at a single-pulley cable machine with the attachment raised to the highest position.Video can’t be loaded because JavaScript is disabled: How to activate your lats – straight arm pull down exercise () Perform the lat pulldown as usual, utilizing this specific grip placement.Based on comfort and limb length, place your grip anywhere from your pinky to your thumb at the curve.Using an overhand grip, grab the bar at the kink on either side, as opposed to the closer grip of a close-grip pulldown.Perform the wide-grip lat pulldown using the long bar attachment with the bend toward either end.A close-grip pulldown can also be done with an underhand grip, as described here. You can vary any of these variations further by performing a single-arm lat pulldown with any of these grips. Use these pulldown variations to maximize your back gains. There’s rarely only one way to do any given exercise. Why Do It: By isolating your back, lat pulldowns also help improve your back hypertrophy because your knees are held down by the pad you put your thighs under.Įquipment Needed: Lat Pulldown Machine and Bar Attachment Lat Pulldown Variations Pause in this fully-stretched position, and repeat for more repetitions. Make sure to feel a big stretch and tension on the lats.
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